The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful.
So what is your trigger(s)? Money, gift giving, time, interaction with family and friends? Think about the kinds of events that trigger your stress during the holidays.
And once you know your triggers, you can then focus on the one or two things you can do that will help the most to reduce stress. And change your relationship with stress.
Here are 7 suggestions for how to reduce stress during the holiday season:
Set realistic expectations: It's important to remember that the holidays don't have to be perfect. Don't put too much pressure on yourself or others to make everything perfect.
Take breaks: Make sure to take breaks from the hustle and bustle of the holiday season. This can be as simple as taking a few deep breaths or going for a walk to clear your head.
Stay organized: Make a list of tasks and prioritize them. This can help you stay focused and prevent feeling overwhelmed.
Reach out for support: Don't be afraid to ask for help or delegate tasks to others. It's okay to ask for support from friends and family.
Take care of yourself: Make sure to get enough sleep, eat well, and exercise regularly. These habits can help you stay healthy and reduce stress.
Practice mindfulness: Taking a few minutes each day to focus on the present moment can help reduce stress and increase feelings of calm and well-being.
Set boundaries: It's okay to say no to events or activities that may be too overwhelming or not align with your values. Setting boundaries can help you prioritize your time and energy.
Remember, it's okay to take breaks and prioritize your own well-being during the holiday season. Don't be afraid to take a step back if you start feeling overwhelmed.
7 Steps Plus 1
Cannabidiol (CBD) is a chemical found in the Cannabis sativa plant. It is one of the many compounds known as cannabinoids. People use CBD as part of a healthy regimen to support their overall health and well-being.
It's also important to use caution when purchasing and using CBD products. The quality and purity of CBD products can vary widely, and it is important to choose products that have been tested by a third party and that meet quality and safety standards.
Because research is still in the early stages, we can’t tell you exactly how much CBD to take for an issue. But we can offer a range of products that enable you to use CBD in different potencies so that you can choose what suits your lifestyle.
In general, it is a good idea to maintain a healthy lifestyle, including eating a balanced diet, getting regular exercise, and getting enough sleep, in addition to using any supplements or medications as directed by a healthcare provider.
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Before you use CBD for stress or any other purpose, be sure to talk to your doctor. He or she can help you design your best anti-stress regimen and ensure that CBD won’t interact badly with any other medicines you might be taking. If all goes well, the next testimonial advocating CBD for stress might just come from you.
Disclaimer: The HOKO Holistics page contains general information about health, diet, lifestyle, and nutrition. The content provided is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It is important to note that the use of the internet or this service does not create a physician-patient relationship. If you have any concerns or questions about your health, please contact a healthcare provider. Any links to third-party websites are provided as a convenience only and HOKO Holistics is not responsible for their content.